Health

Health refers to the state of physical, mental, and social well-being in which an individual is free from illness or injury. It encompasses various aspects of life, including nutrition, exercise, mental health, and the prevention and management of diseases. Health is often viewed as a holistic concept that affects and is affected by lifestyle choices, environmental conditions, and access to healthcare services. It is essential for overall quality of life and productivity. Maintaining good health involves regular medical check-ups, balanced nutrition, physical activity, mental wellness practices, and effective stress management. The World Health Organization (WHO) defines health not merely as the absence of disease but as a resource for everyday life, emphasizing the importance of health in enabling individuals to lead fulfilling lives.